should I go to the gym after an intense soccer training?
Monday, November 10th, 2008Jorge H asked:
our season has just began, and we are barely in the conditioning phase, I always did HIIT training at the treadmill just after I lifted weights, but since soccer practice began , I’ve been feeling so sore after practice and I just don’t want to hit the gym , I have a great condition but I dont know if it is wise to hit the gym after practice. we practice every day except week ends, what would you recommend?
our season has just began, and we are barely in the conditioning phase, I always did HIIT training at the treadmill just after I lifted weights, but since soccer practice began , I’ve been feeling so sore after practice and I just don’t want to hit the gym , I have a great condition but I dont know if it is wise to hit the gym after practice. we practice every day except week ends, what would you recommend?









